Sample Essay On Stress Management Intervention

“Sources of Stress Among College Students.” College Student Journal June (1999).

1300 words sample essay on Stress and Meditation

Stress is a major component of most people’s lives. The handling of stress is where people are different from each other’s. Different people can handle different stress levels. When stress gets to the point in your life that you are impacted in a negative way, then you need stress management interventions. Interventions can be self-taught, obtained through a professional therapist or counselor, and can be simple tricks used to bring relief.

Suicides have been proven to be one of the leading causes of death among college students.

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The information they have been gathering ranges from the different stressors of college life to the effects of one's culture on how they deal with depression or anxiety symptoms.

Not only does Stress overload today's college students, but it is also the leading cause of personality disorders.

In her essay, Cathy Bell explains that major depressive disorder strikes 5-12% of men and 10-20% of women; half of these people will have more than one occurrence and 15% of them will commit suicide ("Depression for the young").

However, we understand that a well-structured, personal and articulate essay can make a world of difference in the application process.


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Tricks or clever tools can be used as a stress intervention whether the person is self-taught or using a professional. What works for one person to relieve stress may not necessarily work for another person. There will be a period of trail and error to find what works. It is important to evaluate the situation and determine if you can change it, if it is important to you, and if walking away from it is a possibility. Learning to know what causes stress and why you get stressed is just as important as learning what works to relieve the stress in your life.

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The personal essay should be a relaxed, confident expression of the factors that make you a good candidate for the program, but these components are meaningless if they’re not presented well. Make sure that your essay is seen by every fresh pair of eyes possible—this includes friends, family members, colleagues, and writing/editing professionals.

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“An Examination of the Relationship Among Academic Stress,

Coping, Motivation, and Performance in College.” Research in Higher

Education.

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Stress is a part of everyday life. There are many instances when stress can be helpful. A fire alarm is intended to cause the stress that alerts you to avoid danger. The stress created by a deadline to finish a paper can motivate you to finish the assignment on time. But when experienced in excess, stress has the opposite effect. It can harm our emotional and physical health, and limit our ability to function at home, in school, and within our relationships. But the good news is that, since we are responsible for bringing about much of our own stress, we can also do much to manage stress by learning and practicing specific stress-reduction strategies.

Students Stress: Expository Essay Sample | …

College students, especially freshmen, are a group particularly prone to stress due to the transitional nature of college life (Ross, Niebling, & Heckert 1999).