What are the Pros And Cons Of Vegetarianism

However, both vegans and vegetarians draw their nutrition from similar plant sources....

Vegetarianism; Pros and Cons of Vegetarian Diets; Module Contents

For many people going veg is nearly impossible as they believe it wipes out all the options while eating out. Well, I am one of them. Honestly, I have never understood the point of eating vegetarian food when I eat out. Non-vegetarian food is a real treat to my palate on any given day, which is a reason why I never enter pure vegetarian restaurants. Strangely, out of the need of the hour, I had to go to a restaurant that served only vegetarian food and it got me thinking, about eating options for vegetarians and why do they choose to be so? Vegetarianism pros and cons have to exist for so many people to like it and for the others to dislike it.

Unlike Vegetarians who do not eat meat (the flesh of animals), Vegans do not consume any food sources of animal origin e.g.

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At some point in your career, you may need to provide dietary counseling to a vegetarian or vegan. A 2008 survey conducted by Harris Interactive Survey Bureau determined that were 7.3 million in the United States (3.2% of U.S. adults) and 1 million (0.5% of U.S. adults). [Lacto-ovo vegetarians avoid all animal flesh, including fish, but they do eat eggs (ovo-) and milk (lacto-).]

There are many different types of vegetarian diets, some choose to become vegan and do not even consume eggs or dairy products.

Vegetarianism has many sub sets. Veganism is a lifestyle that seeks to include only vegetables and fruits; lacto-vegetarian diet includes vegetables and dairy products; lacto-ovo vegetarian diet includes vegetables, dairy products and eggs and flexitarian includes vegetables, meat, poultry and fish but only occasionally. Many people who want to become a vegetarian do not analyze the pros and cons of becoming a vegetarian. For instance they start consuming more dairy products like, milk, cottage cheese and fried stuff which does nothing to help them. Vegan diets do not provide the body with Vitamin B12, which is essential for the nervous system and synthesis of DNA. Lack of B12 can lead to anemia. Especially, children who are raised on vegetarian diets do not receive the required amount of zinc, copper and iron.

The focus of this article will be on the pros and cons of the vegetarian lifestyle


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From the "Meatless Mondays" trend to a recent scientific study that found vegetarians have a lower risk of dying from heart disease, going vegetarian gets a lot of positive press. And for good reason: besides the obvious benefits of adding fresh fruits and vegetables to your diet, a meatless diet can be better for the environment and lighter on your wallet. Plus, it's never been so easy, especially in New York, to find delicious vegetarian and even vegan meals in restaurants.

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There are tons of benefits of vegetarianism. The World Cancer Research Fund published in 1977 states that the risk of cancer is reduced if one sticks to a vegetarian diet. Many studies also state that regular consumption of fruits and vegetables allows the body to develop a better immune system. Cruciferous vegetables, umbelliferous vegetables and herbs, fruits, beans, whole grains, flaxseed, seasoning herbs are known to have cancer-protective properties. Proper implementation of vegetarian diet helps in improving the skin conditions, hair and overall health.

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As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging....

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Today though, through research and nutritional science, it has been proven that all the nutrients found in meat can also be found in the correct vegetarian diet.

Pros And Cons Of Vegetarian Lifestyle

Vegetarian, lacto-ovo-vegetarian, ovo-vegetarian, and vegan are some of the many types of diets people can choose from today that can lower the risks for diseases and illnesses such as the ones listed above....